I’m trying to come up with a coda app to model a particular workout routine.
There are 84 days in the overall program broken down into 7 day cycles. No two weeks are exactly the same.
2 days are flexibility (M/W) and are always the same each week.
The other days vary between 11 different workouts made up of a mix of 9 different exercises. Some days, the circuit is 4 exercises for 5 rounds and others it is 5 exercises for 4 rounds. 30 seconds on. 30 seconds off. 20 minute routines.
I’d like to be able to track my progression over time (am I doing more pushups now than a month ago, understanding that a day with 5 sets will yield more than a day with 4), but can’t figure out a mental model for how to structure this.
I built a fairly robust to do app, so not completely new to this. Any help is appreciated.