I created this document to track progress through a physical therapy program. The idea was to
- create a table with all activities prescribed by a physical therapist
- use that as a lookup to create a daily program
- automatically track progress through the program in a given day
- log progress through the program over time
- automatically create timers where needed to keep track of reps, etc.
I welcome feedback or questions. There is undoubtedly lots of room for improvement as I focused more on getting something to work vs elegance or design. I’m always interested in ideas on how to do things better / easier with an improved interface.