Gmail Pack - What is the best way to turn messages and senders into rows?

I’m looking for the best way to integrate with gmail in general. Almost all my business is conducted via email, and in the past using trello I would simply forward the email to board. As of now I have a table to retrieves data using the gmail pack. I’ve then added a button to send the data to another table. However the email addresses don’t copy, instead the assigned name (“Wells Fargo Alerts”) appears rather than the actual address (“”). How do I pull the actual address from the gmail pack data?

Oh and where is the refresh button for mobile?

Ultimately, I just need to figure out a faster way to add senders and messages into various coda tables. Do you have any ideas?