This is a bit tricky - a lot depends on the consistency of your list. Sticking to your example, for each line the separator for each element is the first space - the part preceding the first space needs to be deleted, the part behind the space is your element.
In order to use a formula, you need to be able to address the function to a textbox, column or something else.
When you start typing your list in this cell, Coda makes it into a numbered list, which is different from normal text. So in order for this to work, you have to copy and paste your numbered list into a ‘holding area’, I copy the numbered list to a column row (make sure you select a column row first, otherwise your list will end up one item per row. This column can be a canvas column or text column.
In your 2nd column you place your formula (calculate), in my sample below you see a screen print of this formula in the 3rd column.
Thank you very much to both of you!! Combining your answers, I managed to find a general way to extract numbered lists into items. I think the snippet below is pretty agnostic to the text inside, other than the linebreaks! Thank you